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Slight Left Ahead…
Those of you that have been around for awhile might’ve noticed a little change in the topics discussed here at Real Food University. Go back just a couple years to when I was writing novella-length...
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Amazing Smoked Garlic & Onion Relish
There are few things that taste more delicious on a grilled cheese sandwich than this Smoked Garlic & Onion Relish. The smoked garlic combined with onions caramelized for a long time has an...
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Supplement-Goals Reference Guide Review
I’ve never been big on supplements. Back in college when I did more “pretty muscle” workouts instead of heavy compound lifts and sprints, I tried the protein powders and creatine and a few other...
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Refreshing Sweet & Salty Mango Salsa
If you’ve never had the refreshingly sweet and salty amazingness of mango salsa, you’re in for a treat. This salsa is perfect for summertime cookouts. Made with the freshest fruits and vegetables,...
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Five Guidelines To Add Color, Texture, and Flavor To Your Meals
In Japanese cuisine, there are five concepts that we can use to help make meals more exciting. You don’t have to be Japanese to apply these concepts to your meals. The five concepts, which are...
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Guacamole With A Twist: Mango Guacamole
Around here, cookouts and gatherings typically entail some good homemade guacamole. As much as I love my regular guacamole, this mango guacamole takes things in a new direction, adding a subtle...
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How To Cut The Tropical Fruits: Pineapple, Mango, & Papaya
There are few things better in the summer than fresh tropical fruits. Pineapples, mangoes, and papaya are perfect for making every cookout a trip to the tropics. How To Cut Pineapple, Mango, &...
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Super Simple Papaya Seed Vinaigrette
Typically, when I make a salad, I just go with the tried-and-true olive oil and balsamic vinegar, a little salt and pepper, and a handful of herbs. It’s always nice to change things up though, so the...
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Quick & Easy Mayonnaise: Way Better Than Store Bought
There’s no reason to give up mayonnaise just because you’ve decided to eat real food instead of industrial food. Mayonnaise is a simple emulsion of egg yolks and oil with a few additional ingredients...
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Two Weeks In The Mountains
I recently returned from a two-week vacation with my girlfriend into the mountains of Wyoming. We spent two days doing a hard drive from Louisville, KY to Grand Teton National Park, where we camped...
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